Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.
Most people notice the effect of circadian rhythms on their sleep patterns. The SCN controls the production of melatonin, a hormone that makes you sleepy.
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Dr. Sarika GuptaSenior Consultant Gynecologic #Oncology and Robotic #Gynecology
Indraprastha Apollo Hospital, New Delhi
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